we all love
YOGA
In the stillness of each breath,
we find the peace that reconnects us with our true selves.
Our Expertise
Asanas
Asanas are the foundational poses in yoga, each designed to harmonize the body and mind. Through mindful practice.
Pranayama
Pranayama is the art of controlled breathing in yoga, where 'prana' means life force and 'ayama' means extension.
Kriyas
Kriyas are yogic cleansing techniques designed to purify the body and mind, promoting balance and clarity.
Power Yoga
Power Yoga is a vigorous, fitness-based practice that builds strength, flexibility, and stamina.
Meditation
Focus on how you can help and benefit your user. Use simple words so that you don't confuse people.
Scientific Therapy
Focus on how you can help and benefit your user. Use simple words so that you don't confuse people.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.”
B.K.S. Iyengar
ABOUT US
Embark on a journey to wellness through the exploration of diverse yoga poses, nurturing body and mind.
Hello! I am Yoga Sarathi Arun, a passionate yoga teacher dedicated to sharing the transformative power of yoga with others. My journey into yoga has deepened my understanding of its physical, mental, and spiritual benefits. Through my blog, I aim to provide valuable insights, tips, and guidance on various yoga poses and practices to help you enhance your yoga experience.
QUESTIONS?
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